{"id":4866,"date":"2026-08-13T10:14:31","date_gmt":"2026-08-13T10:14:31","guid":{"rendered":"https:\/\/caconwygwynedd.wales\/?page_id=4866"},"modified":"2026-09-23T15:54:30","modified_gmt":"2026-09-23T15:54:30","slug":"useful-links","status":"publish","type":"page","link":"https:\/\/caconwygwynedd.wales\/cy\/useful-links\/","title":{"rendered":"Useful links"},"content":{"rendered":"

Dolenni defnyddiol<\/h1>\n

Here are some links to various websites where you can receive support if you are experiencing suicidal thoughts or are struggling with your mental health.<\/p>\n

Dyma rai dolenni i wahanol wefannau lle gallwch gael cefnogaeth os ydych chi’n profi meddyliau hunanladdol neu’n cael trafferth gyda’ch iechyd meddwl.<\/span><\/span><\/span><\/p>\n<\/div>

Samaritans - Listening Service<\/h2><\/a><\/div>
<\/div>
\n

Call 116 123 to get in touch with Samaritans. You can call them at any time for free.<\/p>\n<\/div>

<\/div>Read More<\/a>
<\/div><\/div><\/div>

Mind<\/h2><\/div>
<\/div>
\n

Call 0300 102 1234 to get in touch with Mind.<\/p>\n<\/div><\/div><\/div>

111#2-Mental Health Support<\/h2><\/a><\/div>
<\/div>
\n

Call 111 and select option 2 for free, urgent help for your mental health.<\/p>\n<\/div><\/div><\/div>

Silver Cloud<\/h2><\/a><\/div>
<\/div>
\n

Silver Cloud – Free online mental health therapy – Betsi Cadwaladr University Health Board<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-4866","page","type-page","status-publish","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/Pbbqmd-1gu","_links":{"self":[{"href":"https:\/\/caconwygwynedd.wales\/cy\/wp-json\/wp\/v2\/pages\/4866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caconwygwynedd.wales\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caconwygwynedd.wales\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caconwygwynedd.wales\/cy\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/caconwygwynedd.wales\/cy\/wp-json\/wp\/v2\/comments?post=4866"}],"version-history":[{"count":11,"href":"https:\/\/caconwygwynedd.wales\/cy\/wp-json\/wp\/v2\/pages\/4866\/revisions"}],"predecessor-version":[{"id":4916,"href":"https:\/\/caconwygwynedd.wales\/cy\/wp-json\/wp\/v2\/pages\/4866\/revisions\/4916"}],"wp:attachment":[{"href":"https:\/\/caconwygwynedd.wales\/cy\/wp-json\/wp\/v2\/media?parent=4866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}